Self Care Week

Self Care Week is an annual national awareness week that focuses on embedding support for self care across communities, families and generations. This Self Care Week we are sharing our Self Care Assessment. 

This resource will help you look at how frequently you practice self care in a number of different areas of your life. You can score each area and, in the areas you don't score as highly, you may like to make small changes to improve the self care you provide yourself taking inspiration from our resource.

Self Care Assessment