‘The Five Ways to Wellbeing’ are evidence-based actions developed by the New Economics Foundation which have been shown to make a positive difference to your wellbeing if carried out on a regular basis.
Each week, starting 2nd January, we will be focusing on one of the five ways to wellbeing - Take Notice, Learn, Be Active, Connect and Give. We will share ideas and suggestions about how you can do each of the five ways – and would like you to share your ideas with us on social media using the hashtag #LancsMindJanYOUary #5Ways2JanYOUary
Tommy McIlravey, CEO at Lancashire Mind, said: “The New Year is often a time for new starts and resolutions. People can put a lot of pressure on themselves and often set unrealistic goals. We want to encourage people to instead commit to mindset and wellbeing goals.
“We hope that by taking part in the campaign people will see how simple yet effective following the five ways to wellbeing can be, and that taking part each week provides a positive focus and boost to wellbeing. We also hope that the campaign will help people to get into good habits and encourage them to follow the five ways to wellbeing throughout the rest of the year and beyond.”