Stress Buster (Virtual Workshop)
This workshop is for anyone aged 18+ living in the Blackburn with Darwen borough. It introduces techniques we can use to manage present moment stress.
Our Stress Buster explores the importance of recognising the signs of stress and provides practical tips that we can utilise when experiencing present moment stress. The workshop will be delivered via Zoom.
This workshop is open to anyone aged 18+ living in Blackburn with Darwen.
To register, please book a free ticket below. Once you have booked a ticket you will be contacted by one of our facilitators with the joining instructions for the workshop.