This 2 hour long workshop combines both Happier Lancashire and Stress Buster, it will be delivered on Zoom and after registering you will be emailed with the details.

In Happier Lancashire you will learn about the 5 ways to wellbeing, how the 5 ways can improve mental health and wellbeing, and share different examples of things we can do to incorporate the 5 ways into our daily life. Then in Stress buster you will learn about recognising signs and symptoms of stress as well as techniques you can take away to self-manage present moment stress. 

Book tickets

Ticket Cost Quantity
Happier Lancashire and Stress buster Free
Lancashire Mind is a company limited by guarantee (company number 3888655) and a registered charity in England and Wales (registered number 1081427) at 80-82 Devonshire Road, Chorley, Lancs, PR7 2DR. Lancashire Mind are registered with the Fundraising Regulator. For all enquiries, call us on 01257 231660.
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