Category: Five ways to wellbeing

Lockdown Learnings

Lancashire Mind Wellbeing Coach Lead, Bryony, shares what she's learnt during lockdown
29 May 2020

Five Ways to Wellbeing in lockdown

"Never stop learning, because life never stops teaching” - Siddhartha Gautama
19 May 2020

Five Ways to Wellbeing Part 5: Give

These are certainly difficult times. Incomes have been reduced and for some even putting food on the table is a struggle. So, for me to say it’s a great time to increase giving may seem somewhat insensitive. Giving is one of the five ways to mental wellbeing promoted by Lancashire Mind and there really is no better time to give.

1 May 2020

Five Ways to Wellbeing Part 4: Take Notice

I quite often hear the phrase  ‘you haven’t listened to a word I’ve said’ and it’s true, I probably haven’t. This is not because I find the subject matter boring or that I’m being deliberately rude. The fact is I’m trundling on in a world of my own. Sadly I haven’t been blessed with a great attention span so my ability to notice things around me is somewhat limited.

24 Apr 2020

Five Ways to Wellbeing Part 3: Keep Learning

When will you ever learn? I’ve certainly heard that from my parents a few times over the years and often with good reason. To answer the question - now would be a good time to learn. In fact as we are all locked down at the moment there’s probably no better time to learn and as learning is one of the five ways to mental wellbeing it really can be a win win.

17 Apr 2020

Five Ways to Wellbeing Part 2: Connect

So how’s the lockdown going?  For me, my Welsh lessons are painfully slow, my guitar playing sounds like a cat being strangled, my one call out as an NHS volunteer was a false alarm and my bottom still hurts from riding my bike! So pretty well all in all.

14 Apr 2020

Five Ways to Wellbeing Part 1: Be Active

Thank you to our volunteer, Jon, who's created a blog series about using the five ways to wellbeing during the Covid-19 outbreak
6 Apr 2020
Lancashire Mind is a company limited by guarantee (company number 3888655) and a registered charity in England and Wales (registered number 1081427) at 80-82 Devonshire Road, Chorley, Lancs, PR7 2DR. Lancashire Mind are registered with the Fundraising Regulator. For all enquiries, call us on 01257 231660.
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