Therapies Registration
Book your complimentary personal wellbeing assessment, and start your journey to better mental health with Lancashire Mind.
Please fill out the registration form below with as much detail as you can. Once we have received your details one of our therapists will be in touch to book your personal wellbeing assessment.
Please note: Following your complimentary personal wellbeing assessment, therapy sessions are charged at a rate of £30 per session (half the average cost of private therapy across England and Wales).
Therapy Options
Counselling
Counselling is a non-directive approach led by you, the client. Our therapy service provides a non-judgemental, empathetic, and supportive environment to help you explore your experiences and find your own solutions.
It is a talking therapy where you do most of the talking while the counsellor supports and guides the process. Counselling works at your pace and offers a safe space to talk about what you need. It is focused on self-exploration, emotional understanding, and personal growth, and is often less structured.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, time-limited approach that helps you target specific problems by identifying and changing unhelpful thought patterns and behaviours. CBT focuses on the connection between your thoughts, feelings, physical sensations, and actions.
It works by breaking problems into manageable parts and developing practical strategies for improvement. CBT focuses on your current difficulties rather than past issues, helping you find solutions you can use in everyday life.
CBT is a team effort, with tasks to do between sessions, called “homework,” which help you stay on track and make steady progress.
Additional support
