Wellbeing Coaching
Wellbeing Coaching is an evidence-based approach to building wellbeing and resilience.
A coach works with the client to identify areas that are causing difficulty and then supports them to develop positive coping strategies and work towards agreed goals.
We have been delivering wellbeing coaching for over ten years. We have a wealth of experience in our coaching team and are passionate about supporting people to live the lives they want, as fully as possible.
Coaching has a basis in Cognitive Behavioural Therapy:
Coaching centres around behavioural change techniques, thought challenging and breaking the cycle that leads to poor wellbeing. Some topics we support with include confidence and low self-esteem, sleep and self-care, low mood, stress and worry, anger.
Adult virtual wellbeing coaching
"It was a great service, receiving much needed support at the comfort of your own home"
Wellbeing Coaching is a low level, preventative approach to wellbeing and mental health. When working with one of our wellbeing coaches you will explore your own mental health and wellbeing through six, one-hour sessions. This is currently a free service
"I’m in a really different place now compared to when I started the sessions; its made the world of difference. I want another six weeks! Very, very enjoyable and I’m so happy I enrolled on this."
Within the wellbeing coaching team we offer a range of support including:
- Adult Virtual Wellbeing Coaching
- Children and Young People Virtual Coaching
- Workplace Wellbeing Coaching
- Flourishing Minds (in Blackburn with Darwen)
- A range of other wellbeing packages
Flourishing Minds
Flourishing Minds is a whole community approach to wellbeing for the residents of Blackburn with Darwen. We work alongside our partners at Age UK, One Voice, and the Wellbeing Service to bring mental health and wellbeing support to individuals and groups in a variety of settings.
Children's virtual wellbeing coaching
It has made me feel that a lot of my feelings are validated and real, it has made me feel supported.
Our Children and Young People Virtual Coaching service is free for any child or young person living in Lancashire, between the ages of 10-18. Sessions are delivered online.
Wellbeing Coaching is a low level, preventative approach to wellbeing and mental health. During the 6-week programme, the young person will work with one of our experienced Wellbeing Coaches to identify and remove barriers to their wellbeing and together create goals to work towards. improve your wellbeing and work on practical coping strategies you can use.
100% of young people who have accessed wellbeing coaching have felt listened to.
