Therapy Services and Wellbeing Coaching
Start your journey to better mental health with Lancashire Mind
We have a wealth of experience in our therapy and wellbeing coaching team and are passionate about supporting people to live the lives they want, as fully as possible.
Our range of services can support you with: low mood and depression, anxiety, stress, OCD, PTSD, panic, bereavement, relationship challenges and life changes
Explore our adult tailored therapy options.
Book your free assessment today
We are excited to announce the launch of our first low-cost virtual adult therapy service called @Therapies. Each individual can access a free initial session with an experienced trainee therapist to determine the most suitable therapy option (Counselling, CBT & Wellbeing Coaching ).
Within wellbeing and therapeutic services we offer a range of support including:
- Adult Therapeutic Services
- Children and Young People Virtual Coaching
- Workplace Wellbeing Coaching
- Baby Loss and Miscarriage (in Blackburn with Darwen)
- A range of other wellbeing packages
"I’m in a really different place now compared to when I started the sessions; its made the world of difference. Very, very enjoyable and I’m so happy I enrolled on this."
Children's virtual wellbeing coaching
Sessions are delivered online.
Our Children and Young People Virtual Coaching service is free for any child or young person living in Lancashire, between the ages of 10-18.
100% of young people who have accessed wellbeing coaching have felt listened to.
“It has made me feel that a lot of my feelings are validated and real, it has made me feel supported.”
Baby Loss & Miscarriage Service
Together After Loss, supports residents of Blackburn with Darwen and is funded by Blackburn with Darwen Borough Council.
This service offers the following support:
Free 1-to-1 Therapy Sessions: Available for individuals directly affected by baby loss or miscarriage within the past two years. These sessions provide personalised support from a qualified therapist. We will be offering either online or face to face therapy within the local area.
Support Groups: Designed to create a safe, compassionate space, these groups allow individuals to connect, share understanding, and support one another in their journey through grief. These groups will be open to those impacted by this subject and can be accessed virtually or in person.
Supported Self-Help
Supported Self-Help is a free initiative that offers a one-to-one guided self-help service, (it is not a counselling service). However, practitioners do use counselling based skills in their support. It incorporates some Cognitive Behavioural Therapy (CBT) style tools alongside other kinds of support.
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