Wellbeing Coaching is an evidence-based approach to building wellbeing and resilience. Across Lancashire, we work with people in their communities and believe in supporting people to live the lives they want, as fully as possible.

Wellbeing Coaches run one-to-one sessions, delivering low intensity interventions to help people build resilience, develop healthy coping strategies, and improve their wellbeing and quality of life. Sessions involve guided self-help, utilising interventions such as goal setting, thought challenging, diary planning, relaxation and breathing techniques.

We have several funded projects that provide free coaching to individuals and you can also pay for coaching sessions.

Keeping Well

For people in Blackburn with Darwen who have a long-term health condition

Changing Futures

For people who are unemployed and facing barriers to employment

Age of Opportunity

For people aged 50+ who would like to return to work

Wellbeing Coaching

Private coaching for anyone living or working in Lancashire
Lancashire Mind is a company limited by guarantee (company number 3888655) and a registered charity in England and Wales (registered number 1081427) at 80-82 Devonshire Road, Chorley, Lancs, PR7 2DR. Lancashire Mind are registered with the Fundraising Regulator. For all enquiries, call us on 01257 231660.
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