Wellbeing Coaching is an evidence-based approach to building wellbeing and resilience. Across Lancashire, we work with people in their communities and believe in supporting people to live the lives they want, as fully as possible.
Wellbeing Coaches run one-to-one sessions, delivering low intensity interventions to help people build resilience, develop healthy coping strategies, and improve their wellbeing and quality of life. Sessions involve guided self-help, utilising interventions such as goal setting, thought challenging, diary planning, relaxation and breathing techniques.
We have several funded projects that provide free coaching to individuals and you can also pay for coaching sessions.